TAMING A MONKEY MIND: BUDDHA'S ANCIENT TECHNIQUE FOR INNER PEACE

In the bustling world of modern life, our minds often leap like agitated monkeys, flitting from thought to another, leaving us feeling frazzled. This incessant mental chatter hinders our ability to find calmness, hindering our joy. Buddha, centuries ago, observed this universal struggle and offered a profound technique known as mindfulness. Mindf